Scientific Name: Nigella sativa
Arabic Name: Habbat al-Barakah (حبة البركة)
Common Name: Kalonji / Black Seed
Traditional Medicine (Tibb / Unani)
Black Seed Oil (Kalonji) is valued in Unani and Prophetic medicine for supporting digestion, respiratory health, and overall vitality. Ibn Sina described it as enhancing the body’s energy and relieving fatigue.
Modern Scientific Evidence
Modern research attributes many of black seed’s benefits to thymoquinone, its main bioactive compound known for antioxidant and anti-inflammatory properties.
Studies suggest potential benefits for:
- Respiratory Health: May support airway function and help improve asthma control.
- Metabolic Health: May help support healthy blood sugar levels.
- Skin Health: Topical use may assist with acne and eczema symptoms.
- Cardiovascular Support: Associated with maintaining healthy cholesterol and blood pressure levels.
How to Use / Administration
- General Wellness: ½–1 teaspoon (2–5 ml) daily with food.
- Respiratory Support: ½ teaspoon mixed with honey or warm water.
- Skin Care: Apply a few drops topically to affected areas.
- Hair Care: Massage into the scalp and leave for 30–60 minutes before washing.
